Blogs

Here you can read the latest blog posts about the Pomodoro Technique. Stay informed and use the opportunity to read blog posts written by the inventor of the Pomodoro Technique.

Read the latest interviews and tips about how to improve your work and how to best organize yourself in the everyday life.

News and press releases

Read the latest news and press releases about The Pomodoro technique courses, consulting, tools and books.
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The Pomodoro Technique® Blog

Read the latest blog posts about Pomodoro Technique courses, consulting, business products packages, tools and books.
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The Anti-IF® Software Design Blog

Read the latest blog posts about Anti-IF Programme and Anti-IF courses.
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THE NEW POMODORO TECHNIQUE ONLINE TRAINING COURSE

This online course started in September last year.

I liked the idea of being a mentor to a small group of people motivated to improve their own productivity. I liked the idea of providing training on time management that was personalised and enabled each participant to gain confidence over time. I also wanted to share experiences and so I opened this course to no more than five people from all over the...

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Apr 10, 2018
POMODORO TECHNIQUE MEET-UP BRYANT PARK - NEW YORK CITY - SEPT 23RD 2015

Come and join us for our Pomodoro Technique Meet-Up in New York.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 01, 2015
THINGS TO DO IN YOUR 5 MINUTES BREAK

Congratulations! You’ve made it through a Pomodoro, and now it’s time for a short break. Since short breaks only last five minutes, and you’ll soon be diving into another Pomodoro, you should refrain from doing anything during your break that requires significant brain power. Also avoid thinking about what you’ve accomplished so far. These short […]

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Mar 10, 2014
IGNORE THE UNICORN: POMODORO FOR THOSE WITH A.D.D.

For those with ADD, boring tasks are like a kiss of death.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Oct 23, 2013
DO SOMETHING PHYSICAL DURING YOUR BREAKS!

More than many other factors, sitting for long stretches of time can dramatically affect your health. However, more and more researchers are realizing that light activities known as “non-exercise activity thermogensis” or NEAT can help you combat the effects of a sedentary lifestyle. How can you integrate NEAT exercises into your Pomodoro routine? Let’s take a look…

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Oct 11, 2013
MEET OUR CPMS: THEO

Theo is using the technique since August 2012 as a Software Development Manager.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 23, 2013
MEET OUR CPMS: KAMIL

Kamil started using the Technique in 2011 as a student and freelancer and is now using it as a Software Developer.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 23, 2013
MEET OUR CPMS: GABRIELA

Gabriela is using the Pomodoro Technique since 2011, when she started her second job as Computer Engineer.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 23, 2013
MEET OUR CPMS: YASIN

Yasin, 13, is our youngest Certified Pomodoro Master and uses the technique for his homework.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 23, 2013
MEET OUR CPMS: JOSH

Josh has effectively used the Pomodoro Technique since 2009 to organize both his work and free time.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Aug 23, 2013
POMODORO TECHNIQUE MEET-UP ST. OBERHOLZ - BERLIN - MAY 11TH 2012

Come and join us for our Pomodoro Technique Meet-Up in Berlin.

  • AUTHOR
    Francesco Cirillo
  • PUBLICATION DATE
    Feb 23, 2012