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The Pomodoro Technique Pomodoro® Training Part 02

How to deal with procrastination, internal and external interruptions?

In this online live training, you will learn how to stay focused on each of your tasks and reach your goals with less effort and no anxiety. You will apply the Pomodoro® Core Process and use simple tools like index cards, a pen and a timer to deal with interruptions and avoid procrastination.

Complete a single activity in a focused way and without interruptions

About this course

  • You will learn how to train yourself to deal with time limits by using these elements of the Pomodoro® Technique:

    • Process: Pomodoro® Core Process

    • Tools: Timer, Pen, Index Cards

    • Events: Pomodoro® Recording

    • Principles: Inverting the Dependency on Time, Sustainable Pace

  • Our training will allow you to achieve the following objectives presented in the book The Pomodoro® Technique:

    • Objective #1: Find out how much effort an activity requires

    • Objective #2: Cut down on interruptions


The Pomodoro Technique book is not included in the price of this seminar and should be purchased separately. You can buy it here.


As a result of this training you will be able to:

  • 1

    You will also learn how to apply the Pomodoro® Core Process.

  • 2

    You will learn to deal with internal and external interruptions and avoid procrastination.

    No more mistakes due to lack of concentration.

    No more wrong estimates, rework, stress and overtimes.

  • 3

    Find opportunities to improve the way you work.

Course outline

Inverting the dependency on Time

During the training, your trainer will give you the instruments - concepts, practices and tools - to improve your productivity. The following subjects will be covered:

  • The Pomodoro® Core Process Explained

    • The Pomodoro® Core Process.
    • Mastering the art of stopping to reach your goals faster.
    • It's all about increasing self observation and awareness.
    • Detachment and sustainable pace.
    • Observation and continual feedback.
  • Observations

    • Q&A Pomodoro® Clinic.
    • Common mistakes.
    • Four time management challenges for you.
    • Ask your questions!

Training programmes, packages and certifications

Type Description Note
Programme Pomodoro® Training Course This course belongs to this training programme
Certification Certified Pomodoro® Pratictioner This course gives credits for this certification programme
Package Pomodoro® Company Package This course belongs to this training package
Certification Certified Pomodoro® Trainer This course is mandatory to become a trainer

Would you like to know more about our training programmes?

Tell us more about yourself or your team.

Request Info

Upcoming sessions

This course is available

Live Online, Public face-to-face, onsite in your company

Can't make it on any of our dates?

We can discuss other options with you

Setup, materials, and tools

The tools used in this course are:

  • Zoom as a platform for the Webinar.

At the end of this course the participants will receive:

  • The slides of the presentation.

  • A series of assignments to be developed individually.

The Pomodoro Technique book is not included in the price of this seminar and should be purchased separately. You can buy it here.


Francesco Cirillo
Francesco Cirillo

Italian, English

Do you want to become a Certified Pomodoro Technique trainer?

Read More


To participate in this course, you required to have attended the following courses:

Type Description Where
Course Pomodoro® Training Part 01 - Time is not a predator!
What is actually the Pomodoro® Technique and how to effectively use it?
Online live

Who should take this course?

Participation is recommended for

anybody interested in improving their productivity: Individuals, Families, Students, Professionals, Teams.


This course can be offered live online, and, when COVID restrictions will allow it, also onsite in your company and in-house in our offices. Private tuition and large-group discounts are also available.

Is your team bigger than 15 people?

We will be pleased to make you an offer tailored to your needs.
Tell us more about yourself or your team.

Request info


Ann Wilson
Ann Wilson

Special Education Teacher, Washington DC Public Schools

If you struggle with time, and with being organized around time, this is the course for you! It will require an investment of time, of leaving yourself open to new ideas, or trying on new habits, but the reward will change your life!

Useful Resources

The Accounting Adventure Journal - Episode 01: The Challenge

The following is the report of the first session of the Accounting Adventure. The time is 31 March 2021 at 9.30. The place is somewhere on the Internet on Zoom.

The Accounting Adventure Journal - Episode 02: Emergent Design

The following is the report of the first session of the Accounting Adventure. The time is 27 April 2021 at 9.30 am. It is a beautiful day outside in Berlin: 18 degrees Celsius.


Yes. At the end of the course, participants are given a link with passwords with which they can access your session for one week.

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