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The Pomodoro Technique Pomodoro® Training Programme

Dealing with stressful, demanding deadlines? Struggling to stop procrastinating?

Train yourself to handle interruptions, reduce length and number of meetings, improve content of work and decrease estimation errors.

ABOUT THIS PROGRAMME

A complete training programme to improve your individual and team productivity:

  • Pomodoro Q&A with Francesco Cirillo. A live online seminar/session where you can interact with the creator of the technique
  • Individual mentoring sessions, where Francesco Cirillo works with you/your team to help you improve your productivity skills
  • Pomodoro® Training Course. A complete training course structured in four parts to learn how to manage internal and external interruptions, improve estimations, reduce the complexity of tasks that need doing and meet your deadlines without getting stressed out and exhausted.
    • Pomodoro® Training Part 01, to learn how to focus on one activity work on it with no interruptions. Francesco will show you how you can be helped by time instead of chasing it, avoiding procrastinating and paralysing.
    • Pomodoro® Training Part 02, to learn how to complete several activities, structure your day, prioritize and estimate them and be working on them with no interruptions. Need to structure your day? Francesco will teach you to record and visualize how you spend your time to improve your work process.
    • Pomodoro® Training Part 03, to learn how to reach several goals (e.g. private, family, company goals) Structure your week! Francesco will help you to define a timeplan to reach your goals, handle unplanned events and tasks, emergencies and change.
  • The Picnic Method, to learn the art of reaching complex goals by reducing their complexity, handling their related uncertainty and simplifying how to reach them. Francesco will show you how to transform deeply nested hierarchies of tasks into linear task lists.

More than 30 years of experience at your disposal to develop your time management skills.

Learn how to meet deadlines without time pressure by applying the Pomodoro® Technique into your daily life.

  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
    Soon Video Course in English
  • TRAINERS
    Meet your trainers
  • REQUEST INFORMATION
  • TERMS OF SERVICE

The Pomodoro® Training Programme

Learn how to reach your goals in an effective and enjoyable way by applying the Pomodoro® technique.

Anyone can learn how to manage time if properly trained

Set up your own training plan

EVENT

POMODORO® Q&A WITH FRANCESCO CIRILLO

Let's talk about how to improve our productivity

In this online live session, Francesco will answer your questions about productivity. Every session will focus on a particular topic of productivity based on the most frequently asked questions received (e.g. how to apply the Pomodoro technique, how to prioritize tasks, how to be effective in COVID time).

  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    25 €

MENTORING

POMODORO® Mentoring for individuals and teams

Work with Francesco on your goals and your skills

  • A one-hour session is ideal for setting up goals with your trainer.
  • A package of 6 sessions is ideal to be followed in the application of what you learn in the Pomodoro Training Part 01-04.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
Type
When
Event
Price
Mentoring
Thursdays, Fridays and Saturdays
Pomodoro® Mentoring with Francesco with Francesco Cirillo
One-on-one - 1 Session / 1 hour - English
€150.00
Mentoring
Thursdays, Fridays and Saturdays
Pomodoro® Mentoring with Francesco with Francesco Cirillo
One-on-one - 8 Sessions / 1 hour - English
€1050.00

TRAINING

POMODORO® TRAINING PART 01 - THE CORE PROCESS

Complete a single activity in a focused way and without interruptions.

As a result of this training, you will know how to:

  • Work in a focused way on your activities
  • Turn time from being an enemy to being an ally in order to achieve your goals.
  • Handle internal and external interruptions in an effective way
  • Observing your daily work through Pomodoro® Snapshots
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 02 - THE DAILY PROCESS

Learn how to complete several activities and structure your day.

As a result of this training, you will know how to:

  • Organize and prioritize multiple activities.
  • Track your effort and easily collect statistics about how you spend your time.
  • Reduce estimation errors.
  • Improve motivation by improving the content of work.
  • Setup your Pomodoro® Daily Routine.
  • Meet deadlines without time pressure.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 03 - THE WEEKLY PROCESS

Learn how to reach many goals and structure your week with a timeplan.

As a result of this training, you will know how to:

  • Create an effective individual or team timetable to reach multiple goals.
  • Setup your Pomodoro® Weekly Routine.
  • Meet deadlines related to multiple goals without time pressure.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

THE PICNIC METHOD

Learn how to reduce the complexity of reaching complex goals.

As a result of this training, you will know how to:

  • Split an activity and/or a goal by value and not by effort
  • Identify and remove bottlenecks
  • Avoid hierarchies of activities and sub-activities
  • Handle unplanned events, tasks, emergencies and change.
  • LANGUAGE
    English
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    275 €

Method and Benefits

This Programme was established to solve, in a simple way, a common need for teams and individuals: reaching multiple goals within expected time and costs avoiding stress and anxiety.

Probably, you might be already familiar to meet different obstacles during your working towards a specific goal:

  • You suddenly need to do other things: i.e. updating your facebook status, working on a different project - instead of focusing on your current goal...
  • Your deadline is approaching and the task you’re working on seems too complex to be completed in time.
  • You’re constantly interrupted by other members of the team or by someone outside of it.
  • You need to reach different goals and you don’t know what is the best task to work on at that precise moment.

These kinds of occurrences are common when it comes to reaching goals. Not being able to respond adequately makes us anxious and frustrated.

The answer our frightened mind most commonly finds is: “run faster”, “work harder”, ”find a shortcut”.

None of these options are effective. And, as you may have experienced, these answers generate more frustration, weariness and the sense of guilt.

The Pomodoro® Training Programme helps your brain recognise and examine those tricky moments and learn how to treat them efficiently, which is so crucial to reach your goals.

Awareness is the key

The Pomodoro® Technique is based on a series of principles built on self-observation and awareness. Developing self-observation and awareness makes it possible for you to change your relationship with Time and reach your goals with less effort and free of anxiety.


Diploma

On succesful completion of the Pomodoro® Training Part 01-04, you will receive a Certified Pomodoro Practitioner Diploma.


Trainers

Francesco Cirillo
Francesco Cirillo

Italian, English

Do you want to become a Certified Pomodoro Technique trainer?

Read More

Prerequisites

No prerequisites required.

Who is this training programme for?

If you have a deadline and are afraid to fail, if you are used to procrastinating, if you interrupt yourself or if you are constantly interrupted, this programme is for you.


Fees and Deals

The Pomodoro® Training Programme can be offered live online, and, when COVID restrictions will allow it, also onsite in your company and in-house in our offices.

The Pomodoro® Training Part 01-04 will soon be available as a series of recorded webinars.

Is your team bigger than 15 people?
You might be interested in our Pomodoro Company Package

More

We will be pleased to make you an offer tailored to your needs. Tell us more about yourself/ your team.

Apply Now

Testimonials

Ann Wilson
Ann Wilson

Special Education Teacher, Washington DC Public Schools

If you struggle with time, and with being organized around time, this is the course for you! It will require an investment of time, of leaving yourself open to new ideas, or trying on new habits, but the reward will change your life!


FAQ

No, sessions are not currently recorded. In the future, we will make a video course series for Pomodoro Tracking Part 01, 02, 03 and 04. If you're interested in our video course, please send us an email (support@francescocirillo.com)

Resources

Coming Soon

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