Section - Introduction to the Pomodoro® Technique:

• Module Origins and Evolution of the Pomodoro® Technique
• Module What is the Pomodoro® Technique
• Module Pomodoro® Rules
• Module The Six Pomodoro® Technique Objectives

Section - How the Pomodoro® Technique turns Time into an ally:

• Module Pomodoro® Value: Succession of Events versus Becoming
• Module Dysfunctional Responses to Time Passing
• Module The Pomodoro® Internal Process
• Observation: How to Apply the Pomodoro® Technique for Best Results
• Practice: Mistakes to Avoid When Applying the Pomodoro® Internal Process

Section - Principles behind the Technique:

• Module Pomodoro® Principle: Inverting the Dependency on Time
• Module Pomodoro® Principle: Breaking down complexity into manageable chunks

Q&A and Feedback

Section - Objective #1: Find out How Much Effort an Activity Requires:

• Module The Pomodoro® Core Process "Happy End" Scenario
• Module The Pomodoro® Core Process: Tools

Section - Objective #2: Cutting Down on Interruptions:

• Module The Pomodoro® Core Process: Dealing with distractions
• Module The Pomodoro® Core Process - Variation with Records
• Observation: Pomodoro® Flow
• Practice: Mistakes to Avoid When Applying the Pomodoro® Core Process

Section - Objective #3: Learning to Estimate:

• Module The Pomodoro® Daily Individual Process "Happy End" Scenario
• Module The Pomodoro® Daily Individual Process: Dealing with Interruptions
• Module The Pomodoro® Daily Individual Process: Tools
• Observation: Setting Goals and Prioritizing Tasks
• Observation: Splitting Tasks by Value
• Observation: My Sense of Control Increases...
• Observation: Time as a Succession of Events
• Observation: Investing Time to Make Time
• Observation: Deriving the Pomodoro® Daily Process
• Practice: Mistakes to Avoid When Applying the Pomodoro® Daily Process

Section - Objective 04: Make the Pomodoro® more effective:

• Module The Pomodoro® Core Process - Variation with Reviews
• Practice: Mistakes to Avoid When Applying the Core Process with Reviews

Section - Objective 05: Set up Weekly Schedule:

• Module The Pomodoro® Weekly Process - "The art of stopping to go faster"
• Practice: Mistakes to Avoid When Applying the Weekly Process

Section - Objective 06: Define your goals:

• In this interactive session, you will have the opportunity to discuss your experiences implementing the Pomodoro® Technique and receive personalized feedback from the instructor.

Pomodoro® Productivity Clinic: Interactive Session.

Q&A session

• There will be a Q&A session at the end of each module where you can ask questions and discuss any challenges you have faced while implementing the technique.