Time is limited. We can't have as much as we want, neither stop it nor slow it down. When our mind realizes that it cannot control time, we get scared and time appears to us as a vicious predator. Procrastination and low productivity are the effect of the anxiety we feel when we realize that time is limited.
In this course, you will learn how to apply the Pomodoro® Internal Process to deal with this limited human resource and get rid of anxiety and procrastination. The Pomodoro® Internal Process will enable you to deal with the anxious requests of the "Predator". You will learn how to develop an effective conversation with the Predator and work in a more relaxed and productive way.
Here you can find the next session of this course:
This course is part of the Pomodoro® Training Program. This program is based on acclaimed industry leader Francesco Cirillo's extensive coaching experience. Francesco has been applying the Pomodoro® Technique since the mid 1980s.
We recommend you combine this course with mentoring sessions in order to apply what you learn to your individual (Pomodoro® Solution for Individuals) or team (Pomodoro® Solution for Teams) needs.
Course Format
Intensive highly-interactive course for no more than 4 to 6 participants (live online version). During the course, the trainer will give participants the instruments - concepts, processes, practices and or tools - to improve their productivity by applying the Pomodoro® Technique. At the end of the course, the trainer will give a series of assignments and exercises to enable participants to practice what they have learned.
Delivery Options
This course can be offered live online, onsite in your company and in-house in our offices. Private tuition and large-group discounts are also available.
Who is it for
This course is aimed at individuals, professionals and team members interested in improving their productivity.
Requirements
This course is the first part of our Pomodoro® Training Program.
No previous knowledge is needed. Much passion is required!
Language
At the moment, the course is offered in English and Italian (Choose your course).
Preparation
Participants will need the following to attend this course:
Remote Training Preparation
Please do the following at least one day before the course is scheduled to start:
Materials and benefits
Once you complete this course:
| Name | Description |
|---|---|
| PT02 Core | The next suggested course is The Pomodoro® Core Process |
| PT03 Daily | The next suggested course is The Pomodoro® Daily Individual Process |
| PT04 Master | The next suggested course is Mastering the Pomodoro® Technique |
| PT05 Weekly | The next suggested course is The Pomodoro® Weekly Individual Process |
| PT06 Team | The next suggested course is The Pomodoro® Team Process |
This course is offered only by Certified Pomodoro® Trainers.
Francesco Cirillo is the owner of Cirillo Consulting, a consulting firm based in Berlin that works with many of the world’s largest companies.
Carlo Garatti is a software developer and coach. Since the nineties he has been interested in Agile and in particular Extreme Programming.
Do you want to become a Certified Pomodoro® trainer?
Read MoreThe Pomodoro® Technique? - It's not just the timer
What is the real problem with time?
The Pomodoro® Internal Process
Shall we play a game?
When can we play "the game" with time?
How to effectively and fully apply the Pomodoro® Technique?
Assignment
Question & Answers
As a result of this course, you will be able to:
You will know how to apply these elements of the Pomodoro® Technique:
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Note |
The Pomodoro® Technique book is not included in the price of this course and should be purchased separately. You can buy it here. |
Discounts for groups of four or more are possible.
Please contact us for more details.
If you are buying as a business customer, please make sure to select "Business or institutional customer" when you provide your information in our checkout procedure.
For further information do not hesitate to contact us.
Please read our terms and conditions for training courses Here.
Here you can find the next session of this course:
Can't make it on any of our dates?
We can discuss other options with you
The following is the report of the first session of the Accounting Adventure. The time is 31 March 2021 at 9.30. The place is somewhere on the Internet on Zoom.
The following is the report of the first session of the Accounting Adventure. The time is 27 April 2021 at 9.30 am. It is a beautiful day outside in Berlin: 18 degrees Celsius.
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