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The Pomodoro Technique

Pomodoro® Techinique Training: Learn how to manage your time

Dealing with demanding deadlines, interruptions, complex tasks? Uncertain about what is the best thing to do now in order to meet your deadline?

Course Info

Easy to attend from
Oct 14th
09:30 am CEST
2 x 2 hours

The Pomodoro Technique® applied

Participants in the Pomodoro® Training Level 02 will apply the practices of the Pomodoro® technique in their daily lives.

Your trainer will show you the practices, rules and processes provided in the technique. You will learn to manage time by applying the technique to your everyday life. Your trainer will evaluate how you apply the practices of this technique for 21 days.

By the end of this training you will know how to reduce the length and number of meetings, handle interruptions, improve motivation by refining the content of work, turn Time from being an enemy to being an ally in order to achieve your goals, reduce estimation errors, meet deadlines without time pressure.

Pomodoro Training

Pomodoro® Training Level 01 is a prerequisite for this training.


This training is the second of the four levels in the Pomodoro® Training Program.

In Training Level 01, you learned the principles of the Pomodoro® technique with Francesco.

In this training, you will work with Francesco or an Official Pomodoro® Trainer to apply the technique to your daily life.

The goal you will have in this training is to achieve in real life the six objectives set in the Pomodoro® technique:

  1. Track your effort.
  2. Manage interruptions: internal and external.
  3. Improve your estimates and reduce the complexity of tasks that need doing.
  4. Make your Pomodoro® more effective.
  5. Set up a timetable.
  6. Improve your work process.

Achieving these goals will give you the skill to meet your deadlines without getting stressed out and exhausted.

Your trainer will show you the tools, practices, and processes provided in the Pomodoro® technique.

Your task is to apply them in your daily life.

Your trainer will evaluate the results of your work with you and the other participants during the course and send you personal feedback about your progress once a week for 21 days.

Pomodoro Training

Before the start of the course, you will be asked to complete a survey in which you will describe your experience, your time management challenges and your expectations of the course. On the basis of the survey, you will define with your trainer an actual objective to be achieved by the end of the training.

During the training, your trainer will give you the instruments - concepts, practices and tools - to improve your productivity. The following subjects will be covered:

The Pomodoro® Technique Core Process

  • Why the Pomodoro® Technique?
  • How to find out how much effort an activity requires.

The Pomodoro® Technique Daily Individual Process

  • How to cut down on interruptions.
  • The Pomodoro® Technique Daily Individual Process.
Pomodoro Training

Mastering the Pomodoro® Technique

  • How to estimate effort for activities.
  • How to make each Pomodoro more effective.
Pomodoro Training

The Pomodoro® Weekly Individual Process

  • How to set up a timetable.
  • The Pomodoro® Weekly Individual Process.

In the final session, your trainer will hold a Productivity Clinic for checking with you whether you have achieved your objective for the course and showing you how to correctly apply what you have learned in your next project or next challenge.

Online Edition (4 weekly sessions): In the final session, your trainer will hold a Productivity Clinic for checking with you whether you have achieved your objective for the course and showing you how to correctly apply what you have learned in your next project or next challenge.

Public class/ Onsite Edition (2 days): You'll submit the assigments requested by your trainer every week for 3 weeks. Your trainer will assess them and at the end of the 3 week, check whether you have achieved your objective for the training giving you.

Check out the detailed programme for the Pomodoro® Time Management Training.


Are you serious about applying the Pomodoro® technique to give a simple and orderly structure to your work, study, or life? This is the course for you.


In Pomodoro® Training Level 01 you started taking care of your time. You've learned how to apply the core process of the Pomodoro® technique, how to organize your day and week. You've learned how to manage the fear of "time as predator", and now time is your friend.

You have now reached Training Level 02!

At this level you will learn how to consistently apply the different practices, processes, tools and rules provided for in the technique for 21 days. This training is structured in such a way as to achieve the six objectives of the technique one after the other.

In Pomodoro® Training Level 03 you will learn how to complete complex goals and tasks. You'll learn how the Pomodoro® Technique can help you reach your goals in scenarios characterized by interconnected tasks, bottlenecks and interactions with people or teams.

In Pomodoro® Training Level 04 you will become an Official Pomodoro® Trainer. You will learn how to transfer your Pomodoro® Technique time management experience to other people. How to create Pomodoro® Time Pomodoro® Time Fitness Plans to individuals and teams and monitor their progress.


Francesco Cirillo is the owner of Cirillo Consulting, a consulting firm based in Berlin that works with many of the world’s largest companies.

He created the Pomodoro Technique, a renowned time-management tool used by millions of people all over the world, while a university student looking for a way to get more done in less time.

Francesco’s core focus has always been improving productivity and efficiency, by finding ways to achieve better results with less time and less effort.

Francesco has worked at the forefront of the software industry for more than 20 years. In a career spanning startups, multinationals and freelance consulting, he has mentored thousands of professionals, developers, managers and software teams.

Read the Francesco Cirillo's complete profile.

    included VAT, if applicable
    2 x 2 hours
  • WHEN
    Oct 14th, 21th, 2020
  • TIME
    09:30 am CEST
    Berlin, Germany time
    Online meeting with Zoom
    Min 2 people
  • Looking for a more individual approach? Become more productive with these individual sessions with Francesco.

    The Pomodoro® Training Level 01 is a pre-requisite for this training.


Lee Sullivan
Lee Sullivan

Management Analyst for The State of California

The world of my perceived possibilities and the utilization of my abilities has been enhanced to the level that I know that when I look back on my life there will be two significant periods of accomplishment, pre-pomodoro and post-pomodoro periods. It's just that powerful!

Teodor Manolov
Teodor Manolov

Math & IT teacher

Speaking as a life-long knowledge junkie who has gone through dozens, if not a hundred self improvement training programs and books, the Pomodoro Technique Time Management Course is hands down one of the best training programs I have ever done, which have had the highest impact on my life. This course has helped me understand how to overcome productivity problems I have struggled with for years, it is the breakthrough I was looking for. I used to be intimidated by large projects and goals where I didn't know exactly what to do and how to do it, but now I am confident I can organize any complex goal, understand it like an X-ray, and create an effective plan of execution, where every pomodoro counts and there is no time waste or confusion. It is one of the very few courses, where I left MORE EXCITED than when I joined! I am very happy, satisfied and most of all HIGHLY IMPRESSED with Francesco's work, and I HIGHLY recommend his materials to anyone who is serious about improving their productivity.

Ann Wilson
Ann Wilson

Special Education Teacher, Washington DC Public Schools

If you struggle with time, and with being organized around time, this is the course for you! It will require an investment of time, of leaving yourself open to new ideas, or trying on new habits, but the reward will change your life!

Katie Geddes
Katie Geddes

Spiritual Business Designer

I'm a big fan of the Pomodoro Technique. It's not too often you get to work directly with the creator of a tool that has changed your life. Now that I've worked with Francesco directly, I'm an even bigger fan. I'm enthusiastic because this technique is simple and life-changing. The course helped me go into deeper related concepts built on the basic technique. Anyone who wants to streamline their day and their thinking would benefit from this tasty course. Anyone who struggles with feeling like they don't have enough time to get done what they want, whether on a daily basis or in terms of life goals, would do well to master this technique. I'm excited to see my business and life evolve with my new knowledge gained from this course.

Pomodoro® Mentoring with Francesco
Pomodoro® Mentoring with Francesco

One day of mentoring with the creator of the Pomodoro® technique.

Pomodoro® Training - Level 01: Time is not a predator!
Pomodoro® Training - Level 01: Time is not a predator!

Learn how you can use The Pomodoro® technique to maximize your productivity.

Pomodoro® Training - Level 02: It's not just the timer :)
Pomodoro® Training - Level 02: It's not just the timer :)

Learn how to apply the Pomodoro® technique