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The Pomodoro Technique Pomodoro® Training Part 01

Time is not a predator!

THIS TIME, MAKE IT COUNT

In this seminar, you will learn how to train yourself to deal with time limits by using these elements of the Pomodoro Technique:

  • Process: Pomodoro Core Process
  • Tools: Timer, Pen, Index Cards
  • Events: Pomodoro Recording
  • Principles: Inverting the Dependency on Time, Sustainable Pace
  • POMODORO® TRAINING PART 01
  • LENGTH
    2,5 hours
  • REQUEST INFORMATION
  • TERMS OF SERVICE

Course Programme

  • Learning what the Pomodoro® Technique really is

    • Values and principles.
    • Tools, process/es and rules.
    • The six incremental objectives to be reached.
  • Why the technique really works?

    • What's behind it?
    • Time is not a predator! Is it? :)
  • The Pomodoro® Explained

    • Inverting the dependency on Time.
    • The Pomodoro® Core Process.
    • Mastering the art of stopping to reach your goals faster.
    • It's all about increasing self observation and awareness.
    • Detachment and sustainable pace.
    • Observation and continual feedback.
  • Setting up a Pomodoro® Daily Process in order to reach our goals

  • Setting up an effective Pomodoro® Weekly Timetable

  • Observations

    • Q&A Pomodoro® Clinic.
    • Common mistakes.
    • Four time management challenges for you.
    • Ask your questions!

Objectives

As a result of this training, you will learn how to:

  • 1
    STAY FOCUSED ON A SINGLE TASK

    You will also learn how to apply the Pomodoro Core Process

  • 2
    HANDLE INTERRUPTIONS

    You will learn to deal with internal and external interruptions and avoid procrastination.

    No more mistakes due to lack of concentration.

    No more wrong estimates, rework, stress and overtimes.

  • 3
    TRACK HOW YOU SPEND YOUR TIME

    Find opportunities to improve the way you work.

  • 3
    TURN TIME FROM BEING AN ENEMY TO BEING AN ALLY IN ORDER TO ACHIEVE YOUR GOALS

    You will learn to take regular breaks, learn to observe yourself and improve your work process.

    No more work under pressure.

    No more tensions between team members.

    No more fear of being accountable.


Upcoming sessions:

Session Info

When
Easy to attend from
Event
Location
Language
Price
Mar 3rd, 2021
at 09:30 CET
In your time zone?
Europe
Asia
Africa
Oceania
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy
Mar 3rd, 2021
at 19:00 CET
In your time zone?
Europe
America
Africa
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy
Apr 7th, 2021
at 09:30 CET
In your time zone?
Europe
Asia
Africa
Oceania
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy
Apr 7th, 2021
at 19:00 CET
In your time zone?
Europe
America
Africa
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy
May 5th, 2021
at 09:30 CET
In your time zone?
Europe
Asia
Africa
Oceania
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy
May 5th, 2021
at 19:00 CET
In your time zone?
Europe
America
Africa
Pomodoro® Training Part 01
with Francesco Cirillo
2,5 hours
Online Live
English
€125.00
Buy

Where

Please make sure that Zoom is working correctly. Please check your equipment. To ensure everything runs smoothly, you need to have a good internet connection, a headset with a microphone (to avoid echo effects), and lots of passion!!

To familiarize yourself with Zoom before our first lesson you can:


Prerequisites

Coming Soon


Material

Note that The Pomodoro Technique book is not included in the price of this seminar and should be purchased separately. You can buy it here


Testimonials

Stacey Morris

Francesco is brilliant! Like he says at the beginning, this isn't just a rehash of the book, but the principles behind the method. We can apply the tactics and get the immediate gratification of accomplishment; but the training takes us deeper into a new way of approaching our day where we become the masters of time.

Robert Begley

Francesco shows us how to engineer time to be a friend instead of a predator.

Maria Elena Manfredini

I attended the Pomodoro Training 1 online with Francesco. The course is great! It went beyond my expectations because it does not only deal with the use of the Pomodoro technique, but it provides the partecipants with a lot of interesting views on the concept of time.

Judy Michael

The Pomodoro Technique is much more than a timer. The technique is about focusing your intent and energy for maximum productivity in short sprints, not long marathons that your brain was not designed to do. The first Pomodoro was the hardest, but it is teaching me how to become more efficient professionally so I can enjoy my personal time more.

Simone Casciaroli

I thought I knew the pomodoro technique and I assumed it was simply a time boxing technique. The course helped understand how deep time affect our decision making and show how to incrementally get better at organising your life while being more in control of time.


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