I won't give you a programme
You do not need to make yourself work more, run, speed up or fight against time.
Doing this makes you even less productive and will cause you to feel frustrated and exhausted.
The root of the problem with time lies not in the force you exert to "keep your time under control" but in what pushes you to not to take care of your mind: not breathing, not taking breaks, not observing yourself.
The solution to managing time can only be found in a
radical change of your point of view.
And it is easier than it seems. By acquiring adequate
tools and working on yourself and your own needs, time
can transition from being seen as an enemy to being seen
as a friend. We can use the time to observe ourselves,
make our minds work better and by doing so increase our
focus. This leads to a real improvement in productivity.
Time can help us respect our deadlines. In a gentle way. One Pomodoro at a time.
Every person is unique, a one-off. So together we need to find what works for you.
If you like what you have read so far and you can identify with it, at least in part, write to me and we can start to plan your individual journey together.