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The Pomodoro Technique Pomodoro® Programme

Dealing with stressful, demanding deadlines? Struggling to stop procrastinating?

Train yourself to handle interruptions, reduce length and number of meetings, improve content of work and decrease estimation errors.

Anyone can learn how to manage time if properly trained

Set up your own training plan

Learn how to meet deadlines without time pressure by applying the Pomodoro® Technique into your daily life.

Learn how to reach your goals in an effective and enjoyable way by applying the Pomodoro® technique.

Type Description Where
Event Pomodoro® Q&A with Francesco Cirillo Online live
Mentoring Pomodoro® Mentoring for individuals and teams Online live
Course Pomodoro® Training Part 01 - Time is not a predator!
What is actually the Pomodoro® Technique and how to effectively use it?
Online live
Course Pomodoro® Training Part 02 - The Pomodoro® Core Process
Complete a single activity in a focused way and without interruptions.
Online live
Course Pomodoro® Training Part 03 - The Pomodoro® Daily Process
Complete several activities and structure your day.
Online live
Course Pomodoro® Training Part 04 - The Pomodoro® Weekly Process
Reach many goals and structure your week with a timeplan.
Online live
Course Pomodoro® Training Part 05 - The Pomodoro® Team Process
Reach your goals in a group, a team or in family.
Online live
Course Pomodoro® Training Part 06 - Mastering the Pomodoro® Technique
Online live
Course The Picnic Method Online live

A complete training programme to improve your individual and team productivity.

More than 30 years of experience at your disposal to develop your time management skills.


Programme outline

Events

EVENT

POMODORO® Q&A WITH FRANCESCO CIRILLO

Let's talk about how to improve our productivity

In this online live session, Francesco will answer your questions about productivity. Every session will focus on a particular topic of productivity based on the most frequently asked questions received (e.g. how to apply the Pomodoro technique, how to prioritize tasks, how to be effective in COVID time).

  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • LECTURER
    Francesco Cirillo
  • PRICE
    25 €

Mentoring

MENTORING

POMODORO® Mentoring for individuals and teams

Work with Francesco on your goals and your skills

  • A one-hour session is ideal for setting up goals with your trainer.
  • A package of 6 sessions is ideal to be followed in the application of what you learn in the Pomodoro Training Part 01-04.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • MENTOR
    Francesco Cirillo
Type
When
Event
Price
Mentoring
Pomodoro® Mentoring with Francesco with Francesco Cirillo
One-on-one - 1 Session / 1 hour - English
€150.00
Mentoring
Pomodoro® Mentoring with Francesco with Francesco Cirillo
One-on-one - 8 Sessions / 1 hour - English
€1050.00

Training

TRAINING

POMODORO® TRAINING PART 01 - Time is not a predator!

What is actually the Pomodoro® Technique and how to effectively use it?

As a result of this training, you will know how to:

  • Turn time from being an enemy to being an ally in order to achieve your goals.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 02 - The Core Process

Complete a single activity in a focused way and without interruptions.

As a result of this training, you will know how to:

  • Work in a focused way on your activities
  • Turn time from being an enemy to being an ally in order to achieve your goals.
  • Handle internal and external interruptions in an effective way
  • Observing your daily work through Pomodoro® Snapshots
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 03 - The Daily Process

Complete several activities and structure your day.

As a result of this training, you will know how to:

  • Organize and prioritize multiple activities.
  • Track your effort and easily collect statistics about how you spend your time.
  • Reduce estimation errors.
  • Improve motivation by improving the content of work.
  • Setup your Pomodoro® Daily Routine.
  • Meet deadlines without time pressure.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 04 - The Weekly Process

Reach many goals and structure your week with a timeplan.

As a result of this training, you will know how to:

  • Create an effective individual or team timetable to reach multiple goals.
  • Setup your Pomodoro® Weekly Routine.
  • Meet deadlines related to multiple goals without time pressure.
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

POMODORO® TRAINING PART 05 - THE TEAM PROCESS

Reach your goals in a group, a team or in family.

  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €
  • LANGUAGE
    English, Italian
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    125 €

TRAINING

THE PICNIC METHOD

Learn how to reduce the complexity of reaching complex goals.

As a result of this training, you will know how to:

  • Split an activity and/or a goal by value and not by effort
  • Identify and remove bottlenecks
  • Avoid hierarchies of activities and sub-activities
  • Handle unplanned events, tasks, emergencies and change.
  • LANGUAGE
    English
  • WHERE
    Online Live
  • TRAINER
    Francesco Cirillo
  • PRICE
    275 €

Objectives

This Programme was established to solve, in a simple way, a common need for teams and individuals: reaching multiple goals within expected time and costs avoiding stress and anxiety.

Probably, you might be already familiar to meet different obstacles during your working towards a specific goal:

  • You suddenly need to do other things: i.e. updating your facebook status, working on a different project - instead of focusing on your current goal...
  • Your deadline is approaching and the task you’re working on seems too complex to be completed in time.
  • You’re constantly interrupted by other members of the team or by someone outside of it.
  • You need to reach different goals and you don’t know what is the best task to work on at that precise moment.

These kinds of occurrences are common when it comes to reaching goals. Not being able to respond adequately makes us anxious and frustrated.

The answer our frightened mind most commonly finds is: “run faster”, “work harder”, ”find a shortcut”.

None of these options are effective. And, as you may have experienced, these answers generate more frustration, weariness and the sense of guilt.

The Pomodoro® Training Programme helps your brain recognise and examine those tricky moments and learn how to treat them efficiently, which is so crucial to reach your goals.

Awareness is the key

The Pomodoro® Technique is based on a series of principles built on self-observation and awareness. Developing self-observation and awareness makes it possible for you to change your relationship with Time and reach your goals with less effort and free of anxiety.


Training programmes, packages and certifications

Type Description Note
Certification Pomodoro Practitioner Certification Programme On succesful completion of the Pomodoro® Training Part 01-04 you will receive this certification
Package Pomodoro® Company Package

Would you like to know more about our training programmes?

Tell us more about yourself or your team.

Request Info

Trainers

Francesco Cirillo
Francesco Cirillo

Italian, English

Do you want to become a Certified Pomodoro Technique trainer?

Read More

Prerequisites

No prerequisites required.

Who is this training programme for?

If you have a deadline and are afraid to fail, if you are used to procrastinating, if you interrupt yourself or if you are constantly interrupted, this programme is for you.


Deals

The Pomodoro® Training Programme can be offered live online, and, when COVID restrictions will allow it, also onsite in your company and in-house in our offices.

The Pomodoro® Training Part 01-04 will soon be available as a series of recorded webinars.

Is your team bigger than 15 people?

You might be interested in our Pomodoro Training Programme

More

We will be pleased to make you an offer tailored to your needs. Tell us more about yourself or your team.

Request info

Testimonials

Ann Wilson
Ann Wilson

Special Education Teacher, Washington DC Public Schools

If you struggle with time, and with being organized around time, this is the course for you! It will require an investment of time, of leaving yourself open to new ideas, or trying on new habits, but the reward will change your life!


Useful Resources

Coming Soon


FAQ

No, sessions are not currently recorded. In the future, we will make a video course series for Pomodoro Tracking Part 01, 02, 03 and 04. If you're interested in our video course, please send us an email (support@francescocirillo.com)

Do you have a question not listed here?

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