Pomodoro® Coaching You & Me

Francesco Cirillo

Do you want to work with Francesco to improve your productivity in your context, on your projects? Learn how not to procrastinate? How to prioritize your tasks? Structure your day? Organise your week in timeslots in order to reach your personal, family, community, team and work goals? And reach them in a systematic and sustainable way? Do you want to learn how to reduce the complexity of your tasks in order to reach your goals in less time and increase your spare time?

Interruptions, home office, distant learning... Our current times require us to improve our time management strategy. To be effective, that strategy must be simple and not require too much effort. Otherwise, it risks becoming an obstacle to our productivity.

Francesco Cirillo has created the Pomodoro® Technique, the Picnic Method and many other low-effort, easy-to-implement, high-leverage productivity methods to improve individual and team productivity.

The Pomodoro® Coaching You & Me Programme is designed to give you new tools to manage your time, make effective decisions, organize information and be effective. The Coaching Programme consists of a series of individual coaching sessions with Francesco Cirillo.

Online, from home or your office, Francesco will work with you on organising your weekly plan, reducing the complexity of your tasks, simplifying your teamwork, developing your products, structuring a plan able to reconcile family, work, and personal goals. We will work to increase your productivity by increasing your spare time.

In the coaching sessions, you and Francesco will find together the solutions that best suit your context and enable you to reach your goals in an effective and sustainable way.

Improve your productivity with the author of the world's most popular time management techniques.

The Pomodoro® Coaching You & Me is available in two different packages:

Type Activity Price*
Coaching One-Hour Package
Single One-hour Individual Coaching Session.
Ideal for introductory meetings and on the spot consultations.
€200.00 Buy
Coaching Standard Package
Four weekly one-hour individual coaching sessions.
The standard You & Me coaching package.
€760.00 Buy

* All prices exclude VAT

Discover your full potential and reach your goals in smooth way

About the Coaching

This coaching activity aims at supporting those who have difficulties experiencing their relationship with time. We will work together to identify the real factors hindering your productivity and we will find solutions to be applied to your context.

More than 30 years ago, when I started to observe my relationship with time and how time could help me look after my mind and its dynamics, I stopped fighting against time and time stopped being a problem.

I know how it feels to fail when it comes to time. I know the feeling of having to procrastinate, of following up on any interruption simply as a way to avoid working on the task you need to deliver. I know what it means to make yourself work 14 hours a day. I know the frustration that comes from the illusion that this behaviour will resolve your problem with time.

But there is another way. Understand the real problem we have in our relationship with time and consciously solve it by applying solutions, often personal ones, adapted to our own context. Simple solutions which, with little effort, can make us very productive.

In my career as a methodologist, my main objective has always been to find solutions characterised by high leverage and requiring little effort to implement. The Pomodoro® Technique, the Garden Technique and the Picnic Method are examples of high-leverage, low-effort solutions.

Why do we need these kinds of solutions? Because when we are under pressure, our energy level is low and we can't implement complex solutions. We need to use our energy to think, make effective decisions, and solve problems. We must not work for the process, the process must work for us.

Coaching Info

Coaching Format
Programme of intensive highly-interactive individual one-hour coaching sessions.

Delivery Options
The Pomodoro® Coaching You & Me Programme can be offered live online, onsite in your company and in-house in our offices.

Who is it for
If you have multiple goals to reach every week, an important deadline you are afraid to fail, if you are used to procrastinating, if you interrupt yourself or if you are constantly interrupted, this coaching programme is for you.

Requirements
No previous knowledge is needed. Much passion is required!

Language
The coaching programme is offered in English and Italian.

Preparation
Participants will need to give a short presentation about their productivity challenges in the first coaching session.

Remote Session Preparation
Please do the following at least one day before the course is scheduled to start:

  • Upgrade Zoom to the most recent version.
  • Check audio, video, and screen sharing on Zoom.

About the Coach

Francesco Cirillo

Francesco Cirillo is the owner of Cirillo Consulting, a consulting firm based in Berlin that works with many of the world’s largest companies.

He created the Pomodoro Technique, a renowned time-management tool used by millions of people all over the world, while a university student looking for a way to get more done in less time.

Francesco's core focus has always been improving productivity and efficiency, by finding ways to achieve better results with less time and less effort.

Francesco has worked at the forefront of the software industry for more than 20 years. In a career spanning startups, multinationals and freelance consulting, he has mentored thousands of professionals, developers, managers and software teams.

Francesco created the Pomodoro® Technique, a renowned time-management tool used by millions of people all over the world, while a university student looking for a way to get more done in less time.

Read Francesco Cirillo's complete profile.


Coaching Activity

  • The first session will be intended to understand your context, define a list of productivity challenges and define one or more goals that you want to achieve through the programme.
  • In the following coaching sessions, we will work together to reach your goals.

I won't give you a programme

Every person is unique, a one-off. So together we need to find what works for you.

What are we going to work on together?

It depends on your needs. For instance, in this coaching programme, I have worked with:

  • Managers who needed to reconcile their work objectives with an effective family presence.
  • Entrepreneurs who wanted to learn how to develop their innovative products with their team applying an evolutionary, adaptive process.
  • Researchers who needed to combine different needs: to work and deliver results on different projects, keep up to date with the newest theories and practices and of course take time for themselves and their families.
  • Writers, designers, product developers and professionals who needed to develop and deliver their creative work and to do so, had to organise their time and resources to favour their creative process and produce the best possible results in a sustainable way.
  • Teams interested in improving their productivity by organising an effective and sustainable Weekly Plan, applying practices to share knowledge, defining strategies to deal with interruptions, uncertainty and change.

After more than 30 years of experience as a coach, these are the most common challenges we have worked on:

  1. How to manage time, how to prioritise tasks, how to structure your day, your week, and your teamwork.
  2. How to achieve multiple goals every week.
  3. How to manage and reduce the complexity of your tasks.
  4. How to develop your own products in an evolutionary and adaptive way, whether they are software applications, research projects, online stores, etc.
  5. How to organise and develop your team to enhance their skills.

My approach to dealing with Time

It is not surprising that time appears to be the most challenging aspect of productivity. Time is the key factor when it comes to being productive.

We will work on how to make time our main ally to increase your productivity.

The root of the problem with time lies not in the force you exert to "keep your time under control" but in what pushes you not to take care of your mind: not breathing, not taking breaks, not observing yourself.

You do not need to make yourself work more, run, speed up or fight against time. Doing this makes you even less productive and will cause you to feel frustrated and exhausted.

The solution to managing time can only be found in a radical change of your point of view. And it is easier than it seems. By acquiring adequate tools and working on yourself and your own needs, time can turn from being perceived as an enemy to an ally. We can use time to observe ourselves, make our minds work better and by doing so increase our focus. This leads to a real improvement in productivity. Time can help us respect our deadlines. In a gentle way. One Pomodoro at a time.

If you like what you have read so far and you can identify with it, plan your individual journey.


Price and Conditions

We offer the Pomodoro® Coaching You & Me in two different packages:

Type Activity Price*
Coaching One-Hour Package
Single One-hour Individual Coaching Session.
Ideal for introductory meetings and on the spot consultations.
€200.00 Buy
Coaching Standard Package
Four weekly one-hour individual coaching sessions.
The standard You & Me coaching package.
€760.00 Buy

* All prices exclude VAT

Business Registration

If you are buying as a business customer, please make sure to select "Business or institutional customer" when you provide your information in our checkout procedure.

  • If you are a EU Registered Business, you have to provide a valid VAT number.
  • If you are a NON-EU Registered Business, you have to send us by email (support@francescocirillo.com) your Business Registration Number and a copy of your Commercial Register Extract in your country.

For further information do not hesitate to contact us.

Cancellation Policy

Please read our terms and conditions for services Here.


Plan your sessions

We offer the Pomodoro® Coaching You & Me in two different packages:

Type Activity Price*
Coaching One-Hour Package
Single One-hour Individual Coaching Session.
Ideal for introductory meetings and on the spot consultations.
€200.00 Buy
Coaching Standard Package
Four weekly one-hour individual coaching sessions.
The standard You & Me coaching package.
€760.00 Buy

* All prices exclude VAT

  • The four sessions included in the Standard Package are delivered in four consecutive weeks.
  • Coaching days:
    Mondays from 2 to 6 pm CET
    Tuesdays from 2 to 6 pm CET
    Wednesdays from 2 to 10 pm CET
    If you have different needs, please clarify them before purchasing.

Testimonials

Ann Wilson
Ann Wilson

Special Education Teacher, Washington DC Public Schools

If you struggle with time, and with being organized around time, this is the course for you! It will require an investment of time, of leaving yourself open to new ideas, or trying on new habits, but the reward will change your life!


Useful Resources

Pomodoro® Web App

The Pomodoro® Timer Web App will be your time tutor and help you stay focused so you can get more...

Pomodoro® Sheets

To help you get started, check out the official templates of the Pomodoro Technique that you can download and print....

Pomodoro® Training Programme

Interruptions and procrastination are one of the most dangerous productivity killers. How to deal with the Predator while we're working...


FAQ

Do you have a question not listed here?

Pomodoro® Web App

The Pomodoro® Timer Web App will be your time tutor and help you stay focused so you can get more...

Pomodoro® Sheets

To help you get started, check out the official templates of the Pomodoro Technique that you can download and print....

Pomodoro® Training Programme

Interruptions and procrastination are one of the most dangerous productivity killers. How to deal with the Predator while we're working...